Comparing Nutrients in 300 calories Boiled BroccoliVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 300 calories
Boiled Broccoli
857g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
566g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Boiled Broccoli VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 8.9 times more Vitamin B2, 4.2 times more Vitamin B3, 16.7 times more Vitamin B5, 3 times more Vitamin B6, 9.1 times more Vitamin B9, 2.2 times more Vitamin C, 109.8 times more Vitamin E and 712.2 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Boiled Broccoli have 4.7 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 12.7 times more Phosphorus, 3.4 times more Potassium, 24.2 times more Selenium, 31 times more Sodium, 6.2 times more Zinc and 1.6 times more Water than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.7 times more Manganese than Boiled and Drained Broccoli.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Both Boiled and Drained Broccoli as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 10 times more Omega 3, 25 times more Fiber and 10 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 4.7 times more Sugars and 3.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Broccoli as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.