Puff pastry, frozen, ready-to-bake has 15.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Puff pastry, frozen, ready-to-bake?
Boiled Broccoli VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Puff pastry, frozen, ready-to-bake:
300 calories of Boiled Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B5, 149.9 times more Vitamin B6, 21.8 times more Vitamin B9, more Vitamin C, 42.3 times more Vitamin E and 138 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Broccoli as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Puff pastry, frozen, ready-to-bake:
300 calories of Boiled Broccoli have 63 times more Calcium, 8.4 times more Copper, 4.1 times more Iron, 20.7 times more Magnesium, 6.3 times more Manganese, 17.6 times more Phosphorus, 75.6 times more Potassium, 2.6 times more Sodium, 13.4 times more Zinc and 165.3 times more Water than Puff pastry, frozen, ready-to-bake.
Both Boiled Broccoli and Puff pastry, frozen, ready-to-bake contain similar levels of Selenium per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 7.5 times more Omega 3, 2.5 times more Carbohydrate, 29.6 times more Sugars, 34.6 times more Fiber and 5.1 times more Protein than Puff pastry, frozen, ready-to-bake.
While 300 kcal of Puff pastry, frozen, ready-to-bake contain 5.9 times more Fat, 7.8 times more Saturated Fat and 5.8 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber