Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked Short-grain White Rice
Weight per 300 calories
Boiled Broccoli
857g
Cooked Short-grain White Rice
231g
Cooked Short-grain White Rice has 3.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Short-grain White Rice?
Boiled Broccoli VS Cooked Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Short-grain White Rice?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Short-grain White Rice:
300 calories of Boiled Broccoli have 11.7 times more Vitamin B1, 28.6 times more Vitamin B2, 5.1 times more Vitamin B3, 5.8 times more Vitamin B5, 12.6 times more Vitamin B6, 200.6 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Short-grain White Rice:
300 calories of Boiled Broccoli have 148.6 times more Calcium, 3.1 times more Copper, 12.4 times more Iron, 9.8 times more Magnesium, 2 times more Manganese, 7.5 times more Phosphorus, 41.9 times more Potassium, more Sodium, 4.2 times more Zinc and 4.8 times more Water than Cooked Short-grain White Rice.
300 calories of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 49.1 times more Omega 3 and 3.7 times more Protein than Cooked Short-grain White Rice.
Both Boiled Broccoli and Cooked Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.