Nutrient Comparison: Boiled Broccoli VS Cooked Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cooked Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Short-grain White Rice:
- 7 ounces of Boiled Broccoli have 3.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 54 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice.
- 7 ounces of Cooked Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Cooked Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Short-grain White Rice:
- 7 ounces of Boiled Broccoli have 40 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus, 11.3 times more Potassium, more Sodium and 1.3 times more Water than Cooked Short-grain White Rice.
- While 7 oz of Cooked Short-grain White Rice contain 1.8 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Short-grain White Rice contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Cooked Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 13.2 times more Omega 3 than Cooked Short-grain White Rice.
- While 7 oz of Cooked Short-grain White Rice contain 3.7 times more Energy and 4 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Short-grain White Rice offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Cooked Short-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cooked Short-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.