Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Breadfruit Seeds
Weight per 300 calories
Boiled Broccoli
857g
Boiled Breadfruit Seeds
179g
Boiled Breadfruit Seeds have 4.8 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Breadfruit Seeds?
Boiled Broccoli VS Boiled Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Breadfruit Seeds:
300 calories of Boiled Broccoli have 30.8 times more Vitamin A, 3.5 times more Vitamin B2, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 10.6 times more Vitamin B9 and 51.1 times more Vitamin C than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 2 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Breadfruit Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Breadfruit Seeds:
300 calories of Boiled Broccoli have 3.1 times more Calcium, 5.4 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 8.6 times more Sodium, 2.6 times more Zinc and 7.2 times more Water than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 3.7 times more Copper than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 2 times more Omega 3, 3.3 times more Fiber and 2.2 times more Protein than Boiled Breadfruit Seeds.
While 300 kcal of Boiled Breadfruit Seeds contain 3.8 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6