Comparing Nutrients in 300 calories Boiled BroccoliVS Whole Sesame Seeds
Weight per 300 calories
Boiled Broccoli
857g
Whole Sesame Seeds
52.4g
Dried Whole Sesame Seeds have 16.4 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Whole Sesame Seeds?
Boiled Broccoli VS Whole Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Whole Sesame Seeds?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Whole Sesame Seeds:
300 calories of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 8.2 times more Vitamin B2, 2 times more Vitamin B3, 201.7 times more Vitamin B5, 4.1 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C, 95 times more Vitamin E and more Vitamin K than Whole Sesame Seeds.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Whole Sesame Seeds:
300 calories of Boiled Broccoli have 1.3 times more Manganese, 1.7 times more Phosphorus, 10.2 times more Potassium, 61 times more Sodium and 311.5 times more Water than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 1.5 times more Calcium, 4.1 times more Copper, 1.3 times more Iron and 1.3 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Whole Sesame Seeds contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 5.2 times more Omega 3, 5 times more Carbohydrate, 75.9 times more Sugars, 4.6 times more Fiber and 2.2 times more Protein than Whole Sesame Seeds.
While 300 kcal of Dried Whole Sesame Seeds contain 7.4 times more Fat, 5.4 times more Saturated Fat and 25.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Whole Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6