Snacks, granola bars, hard, almond have 14.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, granola bars, hard, almond?
Boiled Broccoli VS Snacks, Granola Bars, Hard, Almond Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, granola bars, hard, almond?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Snacks, granola bars, hard, almond:
300 calories of Boiled Broccoli have 544.5 times more Vitamin A, 3.2 times more Vitamin B1, 24.9 times more Vitamin B2, 12.8 times more Vitamin B3, 18.7 times more Vitamin B5, 60.2 times more Vitamin B6, 127.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
300 calories of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Snacks, granola bars, hard, almond have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Snacks, granola bars, hard, almond:
300 calories of Boiled Broccoli have 17.7 times more Calcium, 6.8 times more Copper, 3.8 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 15.2 times more Potassium, 1.5 times more Selenium, 2.3 times more Sodium, 4 times more Zinc and 407.2 times more Water than Snacks, granola bars, hard, almond.
300 calories of Snacks, granola bars, hard, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 16.8 times more Omega 3, 1.6 times more Carbohydrate, 9.7 times more Fiber and 4.4 times more Protein than Snacks, granola bars, hard, almond.
While 300 kcal of Snacks, granola bars, hard, almond contain 4.4 times more Fat, 11.2 times more Saturated Fat and 5.1 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, granola bars, hard, almond offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, granola bars, hard, almond provide inadequate amounts of Omega 3