Comparing Nutrients in 300 calories Boiled BroccoliVS Snacks, vegetable chips, made from garden vegetables
Weight per 300 calories
Boiled Broccoli
857g
Snacks, vegetable chips, made from garden vegetables
63.4g
Snacks, vegetable chips, made from garden vegetables have 13.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Snacks, vegetable chips, made from garden vegetables
Boiled Broccoli VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Boiled Broccoli have 115.6 times more Vitamin A, 6.4 times more Vitamin B1, 28.2 times more Vitamin B2, 2.7 times more Vitamin B3, 17.6 times more Vitamin B5, 5 times more Vitamin B6, 91.2 times more Vitamin B9, 179 times more Vitamin C, 4 times more Vitamin E and 109 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Broccoli as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Snacks, vegetable chips, made from garden vegetables:
300 calories of Boiled Broccoli have 10.4 times more Calcium, 3.6 times more Copper, 5.8 times more Iron, 5.4 times more Magnesium, 9.5 times more Manganese, 7 times more Phosphorus, 4.7 times more Potassium, 21.6 times more Selenium, 1.3 times more Sodium, 12.2 times more Zinc and 191.1 times more Water than Snacks, vegetable chips, made from garden vegetables.
300 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Both Boiled and Drained Broccoli as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.6 times more Carbohydrate, 4.6 times more Sugars, 9.5 times more Fiber and 6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 300 kcal of Snacks, vegetable chips, made from garden vegetables contain 4.2 times more Fat, 1.3 times more Omega 3 and 6.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6