Nutrient Comparison: Boiled Broccoli VS Snacks, vegetable chips, made from garden vegetables per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Snacks, vegetable chips, made from garden vegetables:
- 1 pound of Boiled Broccoli has 8.6 times more Vitamin A, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 6.8 times more Vitamin B9, 13.2 times more Vitamin C and 8.1 times more Vitamin K than Snacks, vegetable chips, made from garden vegetables.
- While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 2.1 times more Vitamin B1, 5 times more Vitamin B3, 2.7 times more Vitamin B6 and 3.3 times more Vitamin E than Boiled and Drained Broccoli.
- 1 pound of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Snacks, vegetable chips, made from garden vegetables:
- 1 pound of Boiled Broccoli has 1.6 times more Selenium and 14.1 times more Water than Snacks, vegetable chips, made from garden vegetables.
- While 1 lb of Snacks, vegetable chips, made from garden vegetables contains 1.3 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium and 10 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, vegetable chips, made from garden vegetables contain similar levels of Zinc per one pound.
- 1 pound of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
- Both Boiled and Drained Broccoli as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, vegetable chips, made from garden vegetables contains 13.5 times more Energy, 56.8 times more Fat, 22.3 times more Saturated Fat, 17.9 times more Omega 3, 87.7 times more Omega 6, 8.4 times more Carbohydrate, 2.9 times more Sugars, 1.4 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6