Comparing Nutrients in 300 calories Boiled BroccoliVS Fuyu prepared with calcium sulfate
Weight per 300 calories
Boiled Broccoli
857g
Fuyu prepared with calcium sulfate
259g
Salted and fermented Tofu, prepared with calcium sulfate has 3.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Fuyu prepared with calcium sulfate?
Boiled Broccoli VS Fuyu Prepared With Calcium Sulfate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Fuyu prepared with calcium sulfate:
300 calories of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3, 15.5 times more Vitamin B5, 7.3 times more Vitamin B6, 12.3 times more Vitamin B9 and 1075.5 times more Vitamin C than Fuyu prepared with calcium sulfate.
300 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Fuyu prepared with calcium sulfate:
300 calories of Boiled Broccoli have 3 times more Phosphorus, 12.9 times more Potassium and 4.2 times more Water than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 9.3 times more Calcium, 1.9 times more Copper, 1.8 times more Manganese, 3.3 times more Selenium and 21.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fuyu prepared with calcium sulfate contain similar levels of Iron, Magnesium and Zinc per 300 calories.
300 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 4.6 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 300 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 5.9 times more Fat, 4.4 times more Saturated Fat, 1.4 times more Omega 3 and 23.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fuyu prepared with calcium sulfate offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6