Nutrient Comparison: Boiled Broccoli VS Fuyu prepared with calcium sulfate per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Fuyu prepared with calcium sulfate:
- 1 kilogram of Boiled Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 324.5 times more Vitamin C than Fuyu prepared with calcium sulfate.
- While 1 kg of Salted and fermented Tofu, prepared with calcium sulfate contains 2.5 times more Vitamin B1 than Boiled and Drained Broccoli.
- 1 kilogram of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Fuyu prepared with calcium sulfate:
- 1 kilogram of Boiled Broccoli has 3.9 times more Potassium and 1.3 times more Water than Fuyu prepared with calcium sulfate.
- While 1 kg of Salted and fermented Tofu, prepared with calcium sulfate contains 30.7 times more Calcium, 6.2 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 6.1 times more Manganese, 10.8 times more Selenium, 70.1 times more Sodium and 3.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Fuyu prepared with calcium sulfate contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 1.4 times more Carbohydrate than Fuyu prepared with calcium sulfate.
- While 1 kg of Salted and fermented Tofu, prepared with calcium sulfate contains 3.3 times more Energy, 19.5 times more Fat, 14.6 times more Saturated Fat, 4.5 times more Omega 3, 78.1 times more Omega 6 and 3.4 times more Protein than Boiled and Drained Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy and Omega 6