Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Pinto Beans
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Pinto Beans
86.5g
Raw Pinto Beans have 13.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pinto Beans?
Frozen Chopped Broccoli VS Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pinto Beans?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Pinto Beans:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9, 119.5 times more Vitamin C, 77.5 times more Vitamin E and 193.3 times more Vitamin K than Pinto Beans.
Both Frozen Chopped Broccoli and Pinto Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Pinto Beans:
300 calories of Frozen Chopped Broccoli have 6.6 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium, 26.7 times more Sodium, 2.8 times more Zinc and 107.7 times more Water than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 1.8 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 5.9 times more Omega 3, 8.5 times more Sugars, more Fructose, 2.6 times more Fiber and 1.8 times more Protein than Pinto Beans.
Both Frozen Chopped Broccoli and Pinto Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.