Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Peanut Spread
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Peanut Spread
46.2g
Low Sugar Peanut Spread has 25 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Peanut Spread?
Frozen Chopped Broccoli VS Peanut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Peanut Spread?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Peanut Spread:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 11.4 times more Vitamin B1, 19.7 times more Vitamin B2, 5.7 times more Vitamin B5, 6.9 times more Vitamin B6, 11.6 times more Vitamin B9, more Vitamin C, 3.8 times more Vitamin E and 3379.2 times more Vitamin K than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
300 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Peanut Spread:
300 calories of Frozen Chopped Broccoli have 19.4 times more Calcium, 1.3 times more Copper, 7.1 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 6.5 times more Potassium, 7.7 times more Selenium, 2.1 times more Sodium, 3.4 times more Zinc and 1184.7 times more Water than Peanut Spread.
300 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 28.8 times more Omega 3, 8.4 times more Carbohydrate, 5.3 times more Sugars, 9.6 times more Fiber and 2.8 times more Protein than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 7.6 times more Fat, 9.3 times more Saturated Fat and 20.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Peanut Spread offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate