Snacks, granola bars, hard, plain have 18.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, granola bars, hard, plain?
Frozen Chopped Broccoli VS Snacks, Granola Bars, Hard, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Snacks, granola bars, hard, plain:
300 calories of Frozen Chopped Broccoli have 471 times more Vitamin A, 3.6 times more Vitamin B1, 14.6 times more Vitamin B2, 5.4 times more Vitamin B3, 6.2 times more Vitamin B5, 27.7 times more Vitamin B6, 52.8 times more Vitamin B9, 1135.2 times more Vitamin C, 10.6 times more Vitamin E and 100.6 times more Vitamin K than Snacks, granola bars, hard, plain.
300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Snacks, granola bars, hard, plain:
300 calories of Frozen Chopped Broccoli have 16.6 times more Calcium, 1.8 times more Copper, 5 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 11.4 times more Potassium, 3.1 times more Selenium, 1.5 times more Sodium, 4.3 times more Zinc and 424.8 times more Water than Snacks, granola bars, hard, plain.
300 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 31.7 times more Omega 3, 1.3 times more Carbohydrate, 10.3 times more Fiber and 5 times more Protein than Snacks, granola bars, hard, plain.
While 300 kcal of Snacks, granola bars, hard, plain contain 3.8 times more Fat and 21.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3