Snacks, popcorn, microwave, 94% fat free have 15.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, popcorn, microwave, 94% fat free?
Frozen Chopped Broccoli VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Frozen Chopped Broccoli have 61.8 times more Vitamin A, 11.7 times more Vitamin B1, 9.8 times more Vitamin B2, 3.5 times more Vitamin B3, 9.6 times more Vitamin B6, 57.6 times more Vitamin B9, more Vitamin C, 46 times more Vitamin E and 1139.9 times more Vitamin K than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Frozen Chopped Broccoli have 61.8 times more Calcium, 2.2 times more Copper, 4.4 times more Iron, 2.2 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 11.5 times more Potassium, 6.3 times more Selenium, 2.7 times more Zinc and 335.1 times more Water than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 29.5 times more Omega 3, 32.1 times more Sugars, more Fructose, 3.4 times more Fiber and 4.1 times more Protein than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 4.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3