Snacks, potato chips, white, restructured, baked have 18 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, potato chips, white, restructured, baked?
Frozen Chopped Broccoli VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Snacks, potato chips, white, restructured, baked:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 24.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 10.1 times more Vitamin E and 203.2 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Snacks, potato chips, white, restructured, baked:
300 calories of Frozen Chopped Broccoli have 8.1 times more Calcium, 6.6 times more Copper, 18.3 times more Iron, 7.6 times more Magnesium, 3.3 times more Phosphorus, 5.3 times more Potassium, 6.2 times more Selenium, 19.2 times more Zinc and 1178.4 times more Water than Snacks, potato chips, white, restructured, baked.
Both Frozen Chopped Broccoli and Snacks, potato chips, white, restructured, baked contain similar levels of Sodium per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 9.6 times more Omega 3, 1.2 times more Carbohydrate, 4.9 times more Sugars, 11.3 times more Fiber and 10.1 times more Protein than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 3.5 times more Fat and 7.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein