Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Red or Cayenne Pepper
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Red or Cayenne Pepper
94g
Red or Cayenne Pepper Spice has 12.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Red or Cayenne Pepper?
Frozen Chopped Broccoli VS Red Or Cayenne Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Red or Cayenne Pepper?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Red or Cayenne Pepper:
300 calories of Frozen Chopped Broccoli have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 7.7 times more Vitamin B9, 9 times more Vitamin C and 12.4 times more Vitamin K than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 3.3 times more Vitamin A, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Red or Cayenne Pepper:
300 calories of Frozen Chopped Broccoli have 4.6 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Selenium, 9.8 times more Sodium, 2.4 times more Zinc and 139 times more Water than Red or Cayenne Pepper.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.9 times more Omega 3, 1.6 times more Sugars, 1.3 times more Fiber and 2.9 times more Protein than Red or Cayenne Pepper.
While 300 kcal of Red or Cayenne Pepper Spice contain 4.9 times more Fat, 6.1 times more Saturated Fat and 20.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Red or Cayenne Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6