Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Syrup, Cane
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Syrup, Cane
112g
Syrup, Cane has 10.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Syrup, Cane?
Frozen Chopped Broccoli VS Syrup, Cane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Syrup, Cane?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Syrup, Cane:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 4.2 times more Vitamin B1, 16.6 times more Vitamin B2, 48.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
300 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Syrup, Cane:
300 calories of Frozen Chopped Broccoli have 44.6 times more Calcium, 19.7 times more Copper, 2.3 times more Iron, 18.6 times more Magnesium, 64.7 times more Phosphorus, 34.8 times more Potassium, 41.4 times more Selenium, 4.3 times more Sodium, 26.1 times more Zinc and 36.4 times more Water than Syrup, Cane.
300 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Syrup, Cane.
While 300 kcal of Syrup, Cane contain 1.5 times more Carbohydrate and 5.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Syrup, Cane offer comparable quantities of Energy per 300 calories.
300 calories of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Syrup, Cane provide inadequate amounts of Omega 6 in 300 calories.