Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Waxgourd
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Waxgourd
2308g
Frozen Chopped Broccoli has 2 times more energy per 100g than Waxgourd. It has very low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Waxgourd?
Frozen Chopped Broccoli VS Waxgourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Waxgourd?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Waxgourd:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.9 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.2 times more Vitamin C than Waxgourd.
While 300 kcal of Raw Waxgourd contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Waxgourd provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Waxgourd:
300 calories of Frozen Chopped Broccoli have 1.5 times more Calcium, 2.5 times more Manganese, 1.3 times more Phosphorus, 17.7 times more Potassium and 7 times more Selenium than Waxgourd.
While 300 kcal of Raw Waxgourd contain 9.3 times more Sodium, 2.5 times more Zinc and 2.1 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Waxgourd contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 3.5 times more Protein than Waxgourd.
While 300 kcal of Raw Waxgourd contain 5.6 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Waxgourd offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6