Comparing Nutrients in 300 calories BroccoliVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Weight per 300 calories
Broccoli
882g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
88.5g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 10 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Broccoli VS Cereals Ready-to-eat, POST, Shredded Wheat N' Bran, Spoon-size Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size?
Lets compare vitamin content per 300 calories of Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Broccoli have more Vitamin A, 3.5 times more Vitamin B1, 14.6 times more Vitamin B2, 1.2 times more Vitamin B3, 21.8 times more Vitamin B6, 20.9 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 506.5 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
300 calories of Broccoli have 10.7 times more Calcium, more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 8.1 times more Potassium, 3 times more Selenium, more Sodium, 1.3 times more Zinc and 283.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 11.6 times more Omega 3, 22.6 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
While 300 kcal of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.4 times more Omega 6 than Raw Broccoli.
Both Broccoli and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size provide inadequate amounts of Omega 3