Nutrient Comparison: Broccoli VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli versus 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 100 grams of Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 50.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 2.8 times more Vitamin B1, 8.1 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Broccoli.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 100 grams of Broccoli have more Copper, more Sodium and 28.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 5.3 times more Iron, 8.3 times more Magnesium, 6.3 times more Phosphorus, 3.3 times more Selenium and 7.6 times more Zinc than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Calcium and Potassium per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli have 2.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain 10 times more Energy, 5.6 times more Fat, 23.8 times more Omega 6, 12.1 times more Carbohydrate, 5.7 times more Fiber and 3.9 times more Protein than Raw Broccoli.
- Both Broccoli and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli provide inadequate amounts of Energy and Omega 6