Comparing Nutrients in 300 calories BroccoliVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 300 calories
Broccoli
882g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
395g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 2.2 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Broccoli
27%
8%
65%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Broccoli VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Broccoli vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
300 calories of Broccoli have 23.1 times more Vitamin A, 5.3 times more Vitamin B1, 11.9 times more Vitamin B2, 11.4 times more Vitamin B3, 31.2 times more Vitamin B5, 6 times more Vitamin B6, 46.9 times more Vitamin B9, 199.4 times more Vitamin C, 13.4 times more Vitamin E and 23.2 times more Vitamin K than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Broccoli as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
300 calories of Broccoli have 10.5 times more Calcium, 2 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 12.4 times more Manganese, 8.7 times more Phosphorus, 6.9 times more Potassium, 55.9 times more Selenium, 14.8 times more Sodium, 18.3 times more Zinc and 2.5 times more Water than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 20.1 times more Omega 3, 9.7 times more Fiber and 13.1 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 5 times more Sugars than Raw Broccoli.
Both Broccoli and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.