Waffles, whole wheat, lowfat, frozen, ready-to-heat have 7.6 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Broccoli VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 300 calories of Broccoli vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Broccoli have 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 11.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 14.4 times more Vitamin E and 232.7 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin B12 than Raw Broccoli.
Both Broccoli and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Broccoli have insufficient amounts of Vitamin B12
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
300 calories of Broccoli have 2.5 times more Calcium, 1.9 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 14.6 times more Potassium, 2.6 times more Zinc and 17.6 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.6 times more Selenium and 2.2 times more Sodium than Raw Broccoli.
Both Broccoli and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Iron and Manganese per 300 calories.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 3.6 times more Omega 3, 3 times more Sugars, 4.6 times more Fiber and 3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 300 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.5 times more Omega 6 than Raw Broccoli.
Both Broccoli and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli provide inadequate amounts of Omega 6