Comparing Nutrients in 300 calories Boiled Brussels Sprouts with SaltVS Baked Red Potatoes
Weight per 300 calories
Boiled Brussels Sprouts with Salt
833g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 2.4 times more energy per unit of mass than Boiled and Drained Brussels Sprouts with Salt, which is average in comparison to other foods. Boiled Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Baked Red Potatoes?
Boiled Brussels Sprouts With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Brussels Sprouts with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Boiled Brussels Sprouts with Salt vs Baked Red Potatoes:
300 calories of Boiled Brussels Sprouts with Salt have 94.3 times more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 5.4 times more Vitamin B9, 11.9 times more Vitamin C, 13 times more Vitamin E and 121.1 times more Vitamin K than Baked Red Potatoes.
Both Boiled Brussels Sprouts with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Brussels Sprouts with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Brussels Sprouts with Salt vs Baked Red Potatoes:
300 calories of Boiled Brussels Sprouts with Salt have 9.7 times more Calcium, 4.1 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 51.8 times more Sodium, 2 times more Zinc and 2.8 times more Water than Baked Red Potatoes.
Both Boiled Brussels Sprouts with Salt and Baked Red Potatoes contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Brussels Sprouts with Salt have 27.9 times more Omega 3, 2.9 times more Sugars, 3.5 times more Fiber and 2.7 times more Protein than Baked Red Potatoes.
Both Boiled Brussels Sprouts with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Brussels Sprouts with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.