Comparing Nutrients in 500 calories Boiled Brussels Sprouts with SaltVS Baked Red Potatoes
Weight per 500 calories
Boiled Brussels Sprouts with Salt
1389g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 2.4 times more energy per unit of mass than Boiled and Drained Brussels Sprouts with Salt, which is average in comparison to other foods. Boiled Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts with Salt or Baked Red Potatoes?
Boiled Brussels Sprouts With Salt VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Brussels Sprouts with Salt or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Boiled Brussels Sprouts with Salt vs Baked Red Potatoes:
500 calories of Boiled Brussels Sprouts with Salt have 94.3 times more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 5.4 times more Vitamin B9, 11.9 times more Vitamin C, 13 times more Vitamin E and 121.1 times more Vitamin K than Baked Red Potatoes.
Both Boiled Brussels Sprouts with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Brussels Sprouts with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Brussels Sprouts with Salt vs Baked Red Potatoes:
500 calories of Boiled Brussels Sprouts with Salt have 9.7 times more Calcium, 4.1 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 51.8 times more Sodium, 2 times more Zinc and 2.8 times more Water than Baked Red Potatoes.
Both Boiled Brussels Sprouts with Salt and Baked Red Potatoes contain similar levels of Copper per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Brussels Sprouts with Salt have 27.9 times more Omega 3, 2.9 times more Sugars, 3.5 times more Fiber and 2.7 times more Protein than Baked Red Potatoes.
Both Boiled Brussels Sprouts with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Brussels Sprouts with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 500 calories.