Comparing Nutrients in 300 calories Cooked Frozen Brussels Sprouts with SaltVS Baked Red Potatoes
Weight per 300 calories
Cooked Frozen Brussels Sprouts with Salt
714g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 2.1 times more energy per unit of mass than Boiled Frozen Brussels Sprouts, drained with Salt, which is average in comparison to other foods. Cooked Frozen Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Baked Red Potatoes?
Cooked Frozen Brussels Sprouts With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts with Salt vs Baked Red Potatoes:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 95.3 times more Vitamin A, 3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 7.7 times more Vitamin B9, 7.5 times more Vitamin C, 13.2 times more Vitamin E and 143.2 times more Vitamin K than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.4 times more Vitamin B3 than Boiled Frozen Brussels Sprouts, drained with Salt.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts with Salt vs Baked Red Potatoes:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 6 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 44.7 times more Sodium, 1.2 times more Zinc and 2.3 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.5 times more Copper than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Baked Red Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 17.8 times more Omega 3, 3 times more Sugars, 4.7 times more Fiber and 3.3 times more Protein than Baked Red Potatoes.
Both Cooked Frozen Brussels Sprouts with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.