Comparing Nutrients in 300 calories Boiled Savoy Cabbage with SaltVS Navel Oranges
Weight per 300 calories
Boiled Savoy Cabbage with Salt
1250g
Navel Oranges
612g
Raw Navel Oranges have 2 times more energy per unit of mass than Boiled and Drained Savoy Cabbage with Salt, which is low in comparison to other foods. Boiled Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Navel Oranges?
Boiled Savoy Cabbage With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage with Salt vs Navel Oranges:
300 calories of Boiled Savoy Cabbage with Salt have 7.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 8.7 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage with Salt vs Navel Oranges:
300 calories of Boiled Savoy Cabbage with Salt have 1.4 times more Calcium, 2.7 times more Copper, 6 times more Iron, 4.5 times more Magnesium, 10.7 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, more Selenium, 530.8 times more Sodium, 5.9 times more Zinc and 2.2 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Savoy Cabbage with Salt have 5.2 times more Omega 3, 2.6 times more Fiber and 4 times more Protein than Navel Oranges.
Both Boiled Savoy Cabbage with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.