Cake, Yellow, Enriched, Dry Mix VS Cake, Gingerbread, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, yellow, enriched, dry mix or Cake, gingerbread, dry mix?
Lets compare vitamin content per 300 calories of Cake, yellow, enriched, dry mix vs Cake, gingerbread, dry mix:
- 300 calories of Cake, yellow, enriched, dry mix have 1.6 times more Vitamin B9 than Cake, gingerbread, dry mix.
- While 300 kcal of Cake, gingerbread, dry mix contain 1.3 times more Vitamin B1 than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cake, gingerbread, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
- Both Cake, yellow, enriched, dry mix as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, yellow, enriched, dry mix vs Cake, gingerbread, dry mix:
- 300 calories of Cake, yellow, enriched, dry mix have 2.6 times more Calcium, 1.6 times more Phosphorus and 1.3 times more Sodium than Cake, gingerbread, dry mix.
- While 300 kcal of Cake, gingerbread, dry mix contain 2.9 times more Copper, 1.9 times more Iron, 2.5 times more Manganese and 6.2 times more Potassium than Cake, yellow, enriched, dry mix.
- 300 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- Both Cake, yellow, enriched, dry mix as well as Cake, gingerbread, dry mix lack sufficient amounts of Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cake, yellow, enriched, dry mix have 1.3 times more Carbohydrate than Cake, gingerbread, dry mix.
- While 300 kcal of Cake, gingerbread, dry mix contain 3.4 times more Fat, 1.8 times more Saturated Fat and 6.6 times more Omega 6 than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Cake, gingerbread, dry mix offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Omega 6
- Both Cake, yellow, enriched, dry mix as well as Cake, gingerbread, dry mix provide inadequate amounts of Omega 3, Fiber and Protein in 300 calories.