Comparing Nutrients in 300 calories Candies, NESTLE, BUTTERFINGER Crisp VS Stevia Powder

Weight per 300 calories

• Candies, NESTLE, BUTTERFINGER Crisp: 64.5g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Stevia Powder?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Stevia Powder	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Stevia Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	NA	2900kcal per day for Men 19-50 years
Fat	12% 12g	NA	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.83g	NA	32g per day for Men 19-50 years
Omega 3	0.4% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	8.2% 1.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	NA	130g per day for Men 19-50 years
Sugars	43% 31g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	NA	38g per day for Men 19-50 years
Protein	7.7% 4.3g	NA	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Stevia Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.15% 0.086mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.67% 0.061mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.83% 1.57mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.5% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.25% 0.094mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.03% 16μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.34% 0.032μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.072% 0.065mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.63% 0.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.72% 2.06μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Stevia Powder	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	NA	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.84% 0.39mg	NA	8mg per day for Men 19-50 years
Magnesium	13.7% 57.4mg	NA	420mg per day for Men 19-50 years
Manganese	30.2% 0.69mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	NA	700mg per day for Men 19-50 years
Potassium	8.14% 277mg	NA	3400mg per day for Men 19-50 years
Selenium	13% 7.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.56% 8.4mg	NA	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	NA	11mg per day for Men 19-50 years
Water	0.088% 3.26g	NA	3700g per day for Men 19-50 years

Candies, NESTLE, BUTTERFINGER Crisp VS Stevia Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, NESTLE, BUTTERFINGER Crisp or Stevia Powder?

Lets compare vitamin content per 300 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Stevia Powder:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Stevia Powder:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.