Comparing Nutrients in 300 calories Dry CarrotVS Boiled California Red Kidney Beans
Weight per 300 calories
Dry Carrot
88g
Boiled California Red Kidney Beans
242g
Dry Carrot has 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry Carrot or Boiled California Red Kidney Beans?
Dry Carrot VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Carrot or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Carrot vs Boiled California Red Kidney Beans:
300 calories of Dry Carrot have more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B9 than Dehydrated Carrot.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dehydrated Carrot as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Carrot vs Boiled California Red Kidney Beans:
300 calories of Dry Carrot have 1.3 times more Manganese, 2.2 times more Potassium, 2.6 times more Selenium and 25 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Copper, 2.1 times more Iron and 1.5 times more Zinc than Dehydrated Carrot.
Both Dry Carrot and Boiled California Red Kidney Beans contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Carrot have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.1 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Dehydrated Carrot as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.