Canned Carrots With Liquids And Salt VS Boiled Cardoon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Cardoon?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Cardoon:
- 300 calories of Canned Carrots with Liquids and Salt have 97.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Cardoon.
- While 300 kcal of Boiled and Drained Cardoon contain 2.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cardoon provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Cardoon:
- 300 calories of Canned Carrots with Liquids and Salt have 3.2 times more Manganese, 1.3 times more Sodium and 1.5 times more Zinc than Boiled Cardoon.
- While 300 kcal of Boiled and Drained Cardoon contain 2.4 times more Calcium, 1.5 times more Iron, 5 times more Magnesium, 2.4 times more Potassium and 2.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cardoon contain similar levels of Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Cardoon contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cardoon offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cardoon provide inadequate amounts of Omega 6 in 300 calories.