Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Cardoon:
Canned Carrots Solids and Liquids with Salt have 102.2 times more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Cardoon.
While Boiled and Drained Cardoon contains 2.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Cardoon have similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Cardoon:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Manganese, 1.4 times more Sodium and 1.6 times more Zinc than Boiled and Drained Cardoon.
While Boiled and Drained Cardoon contains 2.3 times more Calcium, 1.4 times more Iron, 4.8 times more Magnesium, 2.3 times more Potassium and 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Cardoon have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Cardoon contains 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Cardoon have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cardoon have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.