Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Drumstick Leaves
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Drumstick Leaves
469g
Raw Drumstick Leaves have 2.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Drumstick Leaves?
Canned Carrots With Liquids And Salt VS Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Drumstick Leaves?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Drumstick Leaves:
300 calories of Canned Carrots with Liquids and Salt have 4.5 times more Vitamin A and 3.1 times more Vitamin B5 than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 4.9 times more Vitamin B1, 8.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 9.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Drumstick Leaves:
300 calories of Canned Carrots with Liquids and Salt have 2.7 times more Copper, 1.4 times more Potassium, 1.2 times more Selenium, 74.2 times more Sodium, 1.3 times more Zinc and 3.3 times more Water than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 2.1 times more Calcium, 2.8 times more Iron, 1.7 times more Magnesium and 2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Drumstick Leaves contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate and 2.5 times more Fiber than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 3.6 times more Fat and 5.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Drumstick Leaves offer comparable quantities of Energy per 300 calories.