Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Yeast
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Yeast
92g
Baker Yeast has 14.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Yeast?
Canned Carrots With Liquids And Salt VS Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Yeast?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Yeast:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 94.2 times more Vitamin C, more Vitamin E and 346.2 times more Vitamin K than Yeast.
While 300 kcal of Baker Yeast contain 40.9 times more Vitamin B1, 10.5 times more Vitamin B2, 6.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 20.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yeast provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Yeast:
300 calories of Canned Carrots with Liquids and Salt have 14.6 times more Calcium, 3.3 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 20.4 times more Manganese, 2.6 times more Potassium, 66.5 times more Sodium and 258.7 times more Water than Yeast.
While 300 kcal of Baker Yeast contain 2.3 times more Phosphorus, 1.4 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
300 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.8 times more Carbohydrate and more Sugars than Yeast.
While 300 kcal of Baker Yeast contain 3.8 times more Fat and 4.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yeast offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Yeast provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Baker Yeast provide inadequate amounts of Omega 6 in 300 calories.