Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Plums
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Plums
652g
Raw Plums have 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Plums?
Canned Carrots With Liquids And Salt VS Plums Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Plums?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Plums:
300 calories of Canned Carrots with Liquids and Salt have 72.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 7.7 times more Vitamin B6, 3.2 times more Vitamin B9, 5.6 times more Vitamin E and 3.1 times more Vitamin K than Plums.
While 300 kcal of Raw Plums contain 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Plums:
300 calories of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 3.6 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 17.3 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, more Selenium, more Sodium, 5.8 times more Zinc and 2.1 times more Water than Plums.
300 calories of Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 2.6 times more Fiber and 1.7 times more Protein than Plums.
While 300 kcal of Raw Plums contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Plums offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Plums provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Plums provide inadequate amounts of Omega 6 in 300 calories.