Nutrient Comparison: Canned Carrots with Liquids and Salt VS Plums per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Plums:
- 1 pound of Canned Carrots with Liquids and Salt has 36.1 times more Vitamin A, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9, 2.8 times more Vitamin E and 1.5 times more Vitamin K than Plums.
- While 1 lb of Raw Plums contains 1.5 times more Vitamin B1 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Plums provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Plums have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Plums:
- 1 pound of Canned Carrots with Liquids and Salt has 5.2 times more Calcium, 1.8 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 8.7 times more Manganese, 1.3 times more Phosphorus, more Sodium and 2.9 times more Zinc than Plums.
- Both Canned Carrots with Liquids and Salt and Plums contain similar levels of Potassium and Water per one pound.
- 1 pound of Plums lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Plums lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Fiber than Plums.
- While 1 lb of Raw Plums contains 2.1 times more Carbohydrate and 4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.