Comparing Nutrients in 300 calories Boiled CarrotsVS Apples no Skin
Weight per 300 calories
Boiled Carrots
857g
Apples no Skin
625g
Raw Apples without skin have 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Apples no Skin?
Boiled Carrots VS Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Apples no Skin?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Apples no Skin:
300 calories of Boiled Carrots have 584.2 times more Vitamin A, 4.8 times more Vitamin B1, 2.2 times more Vitamin B2, 9.7 times more Vitamin B3, 4.5 times more Vitamin B5, 5.7 times more Vitamin B6, more Vitamin B9, 1.2 times more Vitamin C, 28.3 times more Vitamin E and 31.3 times more Vitamin K than Apples no Skin.
300 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Raw Apples without skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Apples no Skin:
300 calories of Boiled Carrots have 8.2 times more Calcium, 6.7 times more Iron, 3.4 times more Magnesium, 5.6 times more Manganese, 3.7 times more Phosphorus, 3.6 times more Potassium, more Selenium, more Sodium, 5.5 times more Zinc and 1.4 times more Water than Apples no Skin.
While 300 kcal of Raw Apples without skin contain 1.3 times more Copper than Boiled and Drained Carrots.
300 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 3.2 times more Fiber and 3.9 times more Protein than Apples no Skin.
While 300 kcal of Raw Apples without skin contain 2.1 times more Sugars and 12.2 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Apples no Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Raw Apples without skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.