Comparing Nutrients in 300 calories Boiled CarrotsVS Canned Green Snap Beans with Liquids
Weight per 300 calories
Boiled Carrots
857g
Canned Green Snap Beans with Liquids
2000g
Boiled Carrots have 2.3 times more energy per 100g than Canned Green Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Green Snap Beans with Liquids?
Boiled Carrots VS Canned Green Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Green Snap Beans with Liquids:
300 calories of Boiled Carrots have 22.8 times more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.2 times more Vitamin E than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 2.7 times more Vitamin B2, 3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Boiled and Drained Carrots as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Green Snap Beans with Liquids:
300 calories of Boiled Carrots have 1.5 times more Selenium and 1.8 times more Sodium than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 1.9 times more Calcium, 9.6 times more Copper, 6.2 times more Iron, 3 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Zinc and 2.5 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Snap Beans with Liquids contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Snap Beans Solids and Liquids contain 74.7 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.