Comparing Nutrients in 300 calories Boiled CarrotsVS Canned low Salt Chickpeas with Liquids
Weight per 300 calories
Boiled Carrots
857g
Canned low Salt Chickpeas with Liquids
341g
Canned Chickpeas Solids and Liquids low Salt have 2.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned low Salt Chickpeas with Liquids?
Boiled Carrots VS Canned Low Salt Chickpeas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned low Salt Chickpeas with Liquids?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned low Salt Chickpeas with Liquids:
300 calories of Boiled Carrots have 2142.2 times more Vitamin A, 5.2 times more Vitamin B1, 7.4 times more Vitamin B2, 12.5 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B9, 90.5 times more Vitamin C, 13.6 times more Vitamin E and 15.7 times more Vitamin K than Canned low Salt Chickpeas with Liquids.
Both Boiled Carrots and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned low Salt Chickpeas with Liquids:
300 calories of Boiled Carrots have 2.2 times more Calcium, 4.1 times more Potassium and 2.9 times more Water than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 3.6 times more Copper, 1.4 times more Iron, 2.1 times more Manganese and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Canned low Salt Chickpeas with Liquids contain similar levels of Magnesium, Phosphorus, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.5 times more Carbohydrate, 3.3 times more Sugars and 1.7 times more Fiber than Canned low Salt Chickpeas with Liquids.
While 300 kcal of Canned Chickpeas Solids and Liquids low Salt contain 4.3 times more Fat, 13.1 times more Omega 3, 3.9 times more Omega 6 and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned low Salt Chickpeas with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6