Boiled Carrots VS Boiled Eggplant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Eggplant?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Eggplant:
- 300 calories of Boiled Carrots have 426 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled Eggplant.
- Both Boiled Carrots and Boiled Eggplant provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Eggplant have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Eggplant:
- 300 calories of Boiled Carrots have 5 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium, 58 times more Sodium and 1.7 times more Zinc than Boiled Eggplant.
- While 300 kcal of Boiled and Drained Eggplant contain 3.5 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Eggplant contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Boiled Eggplant lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Eggplant contain 15 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Eggplant offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in 300 calories.