Nutrient Comparison: Boiled Carrots VS Boiled Eggplant per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Eggplant:
- 7 ounces of Boiled Carrots have 426 times more Vitamin A, 2.2 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin C, 2.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled Eggplant.
- Both Boiled Carrots and Boiled Eggplant provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Boiled and Drained Carrots as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Eggplant:
- 7 ounces of Boiled Carrots have 5 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 58 times more Sodium than Boiled Eggplant.
- While 7 oz of Boiled and Drained Eggplant contain 3.5 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Eggplant contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Boiled Eggplant lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled and Drained Carrots and Boiled and Drained Eggplant have similar amounts of macro-nutrients per 7 oz
- Both Boiled Carrots and Boiled Eggplant offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- Both Boiled and Drained Carrots as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.