Boiled Carrots VS Cooked Frozen Kale With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Frozen Kale with Salt:
- 300 calories of Boiled Carrots have 6 times more Vitamin A, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Cooked Frozen Kale with Salt.
- While 300 kcal of Boiled Frozen Kale, drained with Salt contain 3.1 times more Vitamin B2, 4.5 times more Vitamin B9, 4.8 times more Vitamin C, 1.5 times more Vitamin E and 29.7 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1 per 300 calories.
- Both Boiled and Drained Carrots as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Frozen Kale with Salt:
- 300 calories of Boiled Carrots have 1.7 times more Potassium than Cooked Frozen Kale with Salt.
- While 300 kcal of Boiled Frozen Kale, drained with Salt contain 4.9 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 4.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Kale with Salt contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 1.6 times more Carbohydrate, 2.9 times more Sugars and 1.3 times more Fiber than Cooked Frozen Kale with Salt.
- While 300 kcal of Boiled Frozen Kale, drained with Salt contain 6.5 times more Fat, 326.7 times more Omega 3, 2.9 times more Omega 6 and 3.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6