Comparing Nutrients in 300 calories Boiled CarrotsVS No Cholesterol Mayonnaise Dressing
Weight per 300 calories
Boiled Carrots
857g
No Cholesterol Mayonnaise Dressing
43.6g
No Cholesterol Mayonnaise Dressing has 19.7 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or No Cholesterol Mayonnaise Dressing?
Boiled Carrots VS No Cholesterol Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Boiled Carrots vs No Cholesterol Mayonnaise Dressing:
300 calories of Boiled Carrots have more Vitamin A, 129.7 times more Vitamin B1, 14.4 times more Vitamin B2, 1267.9 times more Vitamin B3, 300.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 10.9 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs No Cholesterol Mayonnaise Dressing:
300 calories of Boiled Carrots have 84.2 times more Calcium, more Copper, 29.1 times more Iron, 196.6 times more Magnesium, 23.6 times more Phosphorus, 330 times more Potassium, 8.6 times more Selenium, 2.3 times more Sodium, 30.2 times more Zinc and 81.7 times more Water than No Cholesterol Mayonnaise Dressing.
300 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 538.6 times more Carbohydrate, 226.1 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While 300 kcal of No Cholesterol Mayonnaise Dressing contain 22 times more Fat, 18.3 times more Saturated Fat, 252.8 times more Omega 3 and 23.7 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
300 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein