Nutrient Comparison: Boiled Carrots VS No Cholesterol Mayonnaise Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of No Cholesterol Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Boiled Carrots have more Vitamin A, 6.6 times more Vitamin B1, 64.5 times more Vitamin B3, 15.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 1.4 times more Vitamin B2, 11.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
- 7 ounces of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs No Cholesterol Mayonnaise Dressing:
- 7 ounces of Boiled Carrots have 4.3 times more Calcium, 1.5 times more Iron, 10 times more Magnesium, 16.8 times more Potassium and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 2.3 times more Selenium and 8.4 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and No Cholesterol Mayonnaise Dressing contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Selenium
- 7 ounces of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Boiled and Drained Carrots as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 27.4 times more Carbohydrate, 11.5 times more Sugars and more Fiber than No Cholesterol Mayonnaise Dressing.
- While 7 oz of No Cholesterol Mayonnaise Dressing contain 19.7 times more Energy, 432.2 times more Fat, 359.5 times more Saturated Fat, 4970 times more Omega 3 and 466.3 times more Omega 6 than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled and Drained Carrots as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Protein in seven ounces.