Comparing Nutrients in 300 calories Boiled CarrotsVS Coconut Oil
Weight per 300 calories
Boiled Carrots
857g
Coconut Oil
33.6g
Coconut Oil has 25.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Coconut Oil?
Boiled Carrots VS Coconut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Coconut Oil?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Coconut Oil:
300 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 238.6 times more Vitamin E and 581.9 times more Vitamin K than Coconut Oil.
300 calories of Coconut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Coconut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Coconut Oil:
300 calories of Boiled Carrots have 764.6 times more Calcium, more Copper, 173.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, 254.9 times more Zinc and 76601.6 times more Water than Coconut Oil.
300 calories of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Coconut Oil.
While 300 kcal of Coconut Oil contain 21.6 times more Fat and 107.9 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Coconut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Boiled and Drained Carrots as well as Coconut Oil provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.