Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Okra with Salt
Weight per 300 calories
Boiled Carrots
857g
Boiled Okra with Salt
1364g
Boiled Carrots have 1.6 times more energy per 100g than Boiled Okra with Salt. It has low energy density when compared to other foods. Boiled and Drained Okra with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Okra with Salt?
Boiled Carrots VS Boiled Okra With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Okra with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Okra with Salt:
300 calories of Boiled Carrots have 38.3 times more Vitamin A and 2.4 times more Vitamin E than Boiled Okra with Salt.
While 300 kcal of Boiled and Drained Okra with Salt contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9, 7.2 times more Vitamin C and 4.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Okra with Salt:
300 kcal of Boiled and Drained Okra with Salt contain 4.1 times more Calcium, 8 times more Copper, 1.3 times more Iron, 5.7 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 6.6 times more Sodium, 3.4 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Okra with Salt contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Okra with Salt contain 1.3 times more Fiber and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Okra with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.