Nutrient Comparison: Boiled Carrots VS Boiled Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Okra with Salt:
- 1 kilogram of Boiled Carrots has 60.9 times more Vitamin A and 3.8 times more Vitamin E than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B9, 4.5 times more Vitamin C and 2.9 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Okra with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Okra with Salt:
- 1 kilogram of Boiled Carrots has 1.2 times more Iron and 1.7 times more Potassium than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 2.6 times more Calcium, 5 times more Copper, 3.6 times more Magnesium, 1.9 times more Manganese, 4.2 times more Sodium and 2.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Okra with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 1.8 times more Carbohydrate and 1.4 times more Sugars than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 2.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Okra with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.