Comparing Nutrients in 300 calories Boiled CarrotsVS Dry-roasted Peanuts
Weight per 300 calories
Boiled Carrots
857g
Dry-roasted Peanuts
51g
Dry-roasted Peanuts, no salt have 16.8 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dry-roasted Peanuts?
Boiled Carrots VS Dry-roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Dry-roasted Peanuts?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Dry-roasted Peanuts:
300 calories of Boiled Carrots have more Vitamin A, 7.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.9 times more Vitamin B5, 5.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and more Vitamin K than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 1.3 times more Vitamin B3 than Boiled and Drained Carrots.
300 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Carrots as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Dry-roasted Peanuts:
300 calories of Boiled Carrots have 8.7 times more Calcium, 3.6 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus, 6.2 times more Potassium, 1.3 times more Selenium, 162.1 times more Sodium, 1.2 times more Zinc and 835.5 times more Water than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 1.5 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Dry-roasted Peanuts contain similar levels of Magnesium per 300 calories.
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 6.5 times more Carbohydrate, 11.8 times more Sugars and 6 times more Fiber than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 16.4 times more Fat, 15.3 times more Saturated Fat, 6.7 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Dry-roasted Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 300 calories.