Comparing Nutrients in 300 calories Boiled CarrotsVS Oil-roasted Valencia Peanuts
Weight per 300 calories
Boiled Carrots
857g
Oil-roasted Valencia Peanuts
51g
Oil-roasted Valencia Peanuts have 16.8 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Oil-roasted Valencia Peanuts?
Boiled Carrots VS Oil-roasted Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Oil-roasted Valencia Peanuts:
300 calories of Boiled Carrots have more Vitamin A, 12.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.8 times more Vitamin B5, 10.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
While 300 kcal of Oil-roasted Valencia Peanuts contain 1.3 times more Vitamin B3 than Boiled and Drained Carrots.
300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Boiled and Drained Carrots as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Oil-roasted Valencia Peanuts:
300 calories of Boiled Carrots have 9.3 times more Calcium, 3.5 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 6.5 times more Potassium, 1.6 times more Selenium, 162.7 times more Sodium and 715.8 times more Water than Oil-roasted Valencia Peanuts.
While 300 kcal of Oil-roasted Valencia Peanuts contain 2.9 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Oil-roasted Valencia Peanuts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 8.5 times more Carbohydrate and 5.7 times more Fiber than Oil-roasted Valencia Peanuts.
While 300 kcal of Oil-roasted Valencia Peanuts contain 16.9 times more Fat, 15.6 times more Saturated Fat, 12.1 times more Omega 6 and 2.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Oil-roasted Valencia Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.