Comparing Nutrients in 300 calories Boiled CarrotsVS Raw Frozen Rhubarb
Weight per 300 calories
Boiled Carrots
857g
Raw Frozen Rhubarb
1429g
Boiled Carrots have 1.7 times more energy per 100g than Raw Frozen Rhubarb. It has low energy density when compared to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Raw Frozen Rhubarb?
Boiled Carrots VS Raw Frozen Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Raw Frozen Rhubarb?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Raw Frozen Rhubarb:
300 calories of Boiled Carrots have 102.2 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.3 times more Vitamin E than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 2.2 times more Vitamin C and 3.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Frozen Rhubarb provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
Both Boiled and Drained Carrots as well as Raw Frozen Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Raw Frozen Rhubarb:
300 calories of Boiled Carrots have 1.5 times more Phosphorus, 1.3 times more Potassium and 17.4 times more Sodium than Raw Frozen Rhubarb.
While 300 kcal of Raw Frozen Rhubarb contain 10.8 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 2.6 times more Selenium and 1.7 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Raw Frozen Rhubarb contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.9 times more Sugars than Raw Frozen Rhubarb.
Both Boiled Carrots and Raw Frozen Rhubarb offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Carrots as well as Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.